Some spectators would venture that Cristiano Ronaldo is the world's best athlete or possibly the world's fittest man. What makes this sports specimen able to perform better than other athletes? Power, speed, stamina, and strength are some of the variables. Along with sports, there has been training for sports; the methods for training have evolved over time, and athletes, particularly the elite ones, are always on the cusp of new training theories and technology. What separates the super athletes from mere mortals is the following:

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