Some spectators would venture that Cristiano Ronaldo is the world's best athlete or possibly the world's fittest man. What makes this sports specimen able to perform better than other athletes? Power, speed, stamina, and strength are some of the variables. Along with sports, there has been training for sports; the methods for training have evolved over time, and athletes, particularly the elite ones, are always on the cusp of new training theories and technology. What separates the super athletes from mere mortals is the following:



Elite athletes develop faster eye movement; the average person looks up max of five per second versus an elite player who will look up seven places per second.



An elite player may run up to 6 miles in a sports game keeping body fat in the low single digits.



Super athletes can sprint at a top speed of 21 miles per hour. Often they are sprinting 30+ times a game. Explosive acceleration fosters great balance and body control, enabling the player to change direction quickly.



An elite player can squat 440 pounds. Since the muscle groups in the legs are so large they burn the most calories. Developing leg muscles will help to burn even more calories.  Strong quads are critical for running and jumping and increased endurance. Increased endurance means less fatigue.


To be the fittest man alive an elite athlete needs to tone every muscle in his body—every single muscle. The tried and true methods are still there – weight training, intervals, and plyometrics. Good training requires identifying the talents needed to be performed at a high level and then finding ways to actually improve that ability. For athletic success, an elite athlete must train for: cardiovascular capacity, strength, speed, balance, flexibility, specialized skill based on sport, motor control, healing and recovery capacity, as well as self-confidence and fortitude.


If you are looking to get fit add movements that challenge your entire body. Muscles require energy to help you move. Running and lifting help to boost your metabolism for hours after your workout. Kettlebell (or Dumbbell) Swing or squat thrusts are a fantastic substitute for 15 minutes on the treadmill.


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