Many men with bedroom troubles question “What are the best vitamins and herbs to boost sexual health for men”? Fading sexual desire or erection problems are very common in men as they approach middle age.

 

There are a number of natural ingredients that researchers have found to help some men prolong stamina and performance, although generally the combination of several together have a synergistic affect and noticeably boost sexual function.

 

Ginseng, helps to increase blood flow through a man's lower extremities. Many men report an improvement of "being in the mood" more often when taking ginseng. In general, ginseng has been found to be perfectly safe for use. There are a few types of ginseng, including Siberian ginseng, which is used as an aphrodisiac, and red Korean or Asian ginseng, which has been used in traditional Chinese medicine and has even more research behind it. Ginseng is thought to work by helping the body make more nitric oxide. In addition, ginseng promotes energy and is thought to help improve mood, both of which are needed for sex.

 

Maca or "Peruvian Ginseng" is known for improving lust and orgasm in men. This herb has been shown to increase stamina and libido. Because it's a vegetable, no known cases of harmfulness in this herb, makes it relatively safe to take by just about anyone.

 

L-arginine is an amino acid that has been used as to promote increased blood flow. Increased blood flow for a man supports a longer, stronger erection. The reason is because the body uses arginine to produce nitric oxide in an effect similar to the way Viagra works, helping to improve blood flow to the penis area.

 

Yohimbe is grown obtained from bark of the yohimbe tree, which is native to Africa. Yohimbe is traditionally used as an aphrodisiac. Research has found that yohimbe can help to increase erections and libido, since it has some stimulus on the brain.

 

To keep your libido in prime form add some type of aerobic exercise to your lifestyle in addition to taking the right vitamins and herbs. While sweat doesn’t sound sexy, keeping the blood flowing well is essential to sexual health.